Does Meditation Still Matter?

A few years ago, I adopted a small library of spiritual books from a friend of mine. When I asked him why he was getting rid of all these amazing tomes he told me that…

Meditation Made Easy

Can you learn to do nothing at all? In my work I really try to make meditation as easy as possible for everyone. That is not because I lack appreciation for the profound depth and…

Meditation is a Journey

Recently a client asked me to introduce him to meditation. After I explained the basic ins-and-outs of it, he asked, “So it provides relief? That’s why people do it?” I chuckled at this question, as…

Meditation for Clear Self-Expression

  In meditation we sit and let life unfold from moment to moment without any interaction. This can be considered not having a problem with anything, or letting things be, or being in the moment.…

Meditation and Anxiety

It is becoming more widely known that a meditation practice can be helpful in curbing anxiety. Anxiety generally comes in two forms – a fear-based resistance to some deeper feelings that are arising, and projecting…

Letting Go In Meditation Isn’t As easy As…

The profound opportunity of meditation is to completely let go of any adherence to your current interpretive framework. All of the experience we have, every sensation that runs through us passes through an elaborate and…