Too Busy For Meditation? Part 1

As someone interested in meditation, you have no doubt heard about the myriad of benefits to be gained from making this path a regular part of your life. You already know about the positive effects…

Your Mindful To-Do List

Who doesn’t have a to-do list? That familiar cascade of items which never seems to clear fully. It sure seems that as soon as it shortens, twelve more things find their way on the end…

How to Discover Deep Trust in Meditation

Many of my most profound spiritual awakenings have come to me through the practice of meditation. I see it as a spiritual discipline that is central to philosophy in that at its core the practice…