We all have bad habits. Some physical or mental activity we engage in that erodes our vitality. The challenging thing about giving up bad habits is that they can feel pretty good to us! Recently,…
Cultivating Connection With Yourself In Stressful Times
We are missing other people. We are missing physical contact and we are finding new and innovative ways to stay connected. However, our ability to connect with other people in genuine and authentic ways rests…
The 5 Easy Steps To Mindfully Stop Self-Sabotaging
We all do it. We self-sabotage. Are you even aware that you do it? And can you recognize it when it’s happening to you? The trick with preventing self-sabotage is learning to manage it by…
7 Soulful Things That Make You Happy In…
The most important thing that keeps us happy in every situation in life is a happy mind. A contented mind is a happy mind, and contentment is an outcome of right understanding.Life is actually very…
Girls, You’re Allowed To Be Angry
Stop worrying about coming across as a bitch. You’re not a bitch for speaking your mind. You’re not a bitch for expecting respect. You’re not a bitch for saying no, I do not deserve to…
When You’re The Girl Who Is Too Familiar…
When you’re the girl who is too familiar with a love that leaves you build walls around your heart out of fear of someone getting too close. But you also know that’s where deep connections…
The Scariest Part Is, I Would Give You…
I would give you another chance if you stopped tossing around excuses and admitted you made a mistake, admitted you were an asshole, admitted you could have handled yourself differently but made a conscious choice…
You Can’t Pretend Your Toxic Relationship Never Happened
The easiest thing to do when you leave a toxic relationship is pretend it never happened, pretend your ex never existed, pretend you are perfectly fine. Unfortunately, the easiest thing to do and the right…
Protecting Your Heart By Acting Like You DGAF…
Acting like you don’t give a fuck isn’t going to protect you. It’s only going to hurt you. It’s going to isolate you. It’s going to create a distance between you and the people you…