Boundaries for energetic balance is a goal of many who are spiritual. Spirituality is not about being positive all the time-in fact some of the strongest spiritual people are brave enough to confront things in…
How To Use The Law Of Attraction To…
Whether you believe there are cosmic energies that can bring you wealth and happiness, or you think that’s just a bunch of baloney, the principles that the Law of Attraction are based on can help…
How To Get Over A Long-Term Relationship, From…
Letting go of someone you still very much love is one of the most difficult things to do in the world. But unfortunately, circumstances can force us to make that move at times. But for…
Busting The 3 Biggest Meditation Myths
When I tell people I teach meditation I hear three things over and over again: “I can’t meditate.” “I can’t clear my mind.” and “I don’t have time to meditate.” These myths are so pervasive…
Meditation and Confidence: From Inner Noise To Inner…
Self-confidence is indicated by how strongly we believe in ourselves and in our ability to complete a task or speak up what we’re thinking and feeling. It is an assuredness in ourselves for who…
Anxiety Is About So Much More Than Not…
People only seem to understand my anxiety when it’s linked to something negative. They understand why it might be difficult for me to make a phone call for a dentist appointment or give a speech…
Too Busy For Meditation? Part 1
As someone interested in meditation, you have no doubt heard about the myriad of benefits to be gained from making this path a regular part of your life. You already know about the positive effects…
How to Discover Deep Trust in Meditation
Many of my most profound spiritual awakenings have come to me through the practice of meditation. I see it as a spiritual discipline that is central to philosophy in that at its core the practice…
The Beginner’s Guide to Sitting for Meditation
When I started meditating, I thought that meditating was a magic activity. If I could do it right, I thought it would connect me with the Great Mystery, reveal my true nature, develop wisdom, and…