We all have bad habits. Some physical or mental activity we engage in that erodes our vitality. The challenging thing about giving up bad habits is that they can feel pretty good to us! Recently,…
Ask the Readers: Do You Plan to Go…
Going back to school as an adult may not have appealed when you in school, but there are many good reasons to do it. Maybe you want to advance in your career, or maybe you…
Ask the Reader: Do You Plan to Go…
Going back to school as an adult may not have appealed when you in school, but there are many good reasons to do it. Maybe you want to advance in your career, or maybe you…
7 Common Meditation Myths: Just What is Meditation?
Meditation is a hot subject these days. You hear about it everywhere. And like any subject that is popular in Facebook feeds and new shows, there can be a number of myths and misunderstandings about…
8 Common Meditation Myths: What’s the “Right” Way…
If your Facebook feed is any indication, the right way to meditate is wearing a tank top and sitting on cross-legged on a mountain with a smile on your lips as your head points slightly…
How to Effectively Tame Your Inner Critic: Shadow…
Do you ever have the feeling that, if everything isn’t going well, you aren’t worthy enough to share your voice or wisdom? Have you encountered that internal voice proclaiming that your struggle is a weakness…
Ask the Readers: Are You Taking a Vacation…
Wise Bread Picks Summer is right around the corner! For many people, this means an opportunity to take a vacation and get some much needed R&R. However, others may opt to skip the vacation entirely…
OM085 – Introducing Mindfulness into the Workplace with…
This week I’m delighted to share my interview with Bud Torcom, CEO and Co-founder of Mazama Media, a digital media agency and a member of Facebook’s exclusive Small Business Council. As Bud’s company grew, he…
Ask the Readers: What Aspect of Personal Finance…
Wise Bread Picks There are so many aspects of personal finance to learn about in order to stay financially healthy. Let's be honest, it can be overwhelming! Even if you feel proficient in a few…