Boundaries for energetic balance is a goal of many who are spiritual. Spirituality is not about being positive all the time-in fact some of the strongest spiritual people are brave enough to confront things in…
8 Common Meditation Myths: What’s the “Right” Way…
If your Facebook feed is any indication, the right way to meditate is wearing a tank top and sitting on cross-legged on a mountain with a smile on your lips as your head points slightly…
How to Connect your Practice and your Life–with…
Walking is a fundamental theme in my life. Each step beats like a metronome, both setting my pace and responding to the pace of my life. Step. Step. Breath. Breath. My love of walking started…
A Return to Innocence
I teach a form of meditation that can act as a leverage point to catapult you into a different reality. In order to open ourselves up to the profound spiritual transformation that meditation makes…