Boundaries for energetic balance is a goal of many who are spiritual. Spirituality is not about being positive all the time-in fact some of the strongest spiritual people are brave enough to confront things in…
OM077: Fuel Your Meditation Practice with this Not-So-Secret…
What’s the point of meditation? There are lots of different takes on this based on your religion, your mode of practice, your philosophy of life, etc. But for many of us, we meditate to feel…
This Is How Becoming A Father Transformed Me
I’m 41 years old and have a 2-year-old son. Relatively speaking, I’m a little late to the parenting game. Until a few years ago, I had no interest in having children whatsoever. I had lived…
OM084 – Helping Students Practice Mindfulness in the…
BIO: Gabriel Baldwin began learning mindfulness as a fifteen year old at a mindfulness retreat for teenagers at the Insight Meditation Society (IMS). As a depressed and bullied teen, learning mindfulness was invaluable to overcoming…
OM091 – Cultivating Compassion & Confidence through Meditation…
When I first heard that Mark led guided meditations at the local hospital here in Boston, I was intrigued. I then learned that he also creates guided meditations for the popular meditation app Calm. That’s…
OM091 – Cultivating Compassion & Confidence through Meditation…
When I first heard that Mark led guided meditations at the local hospital here in Boston, I was intrigued. I then learned that he also creates guided meditations for the popular meditation app Calm. That’s…
OM091 – Cultivating Compassion & Confidence through Meditation…
When I first heard that Mark led guided meditations at the local hospital here in Boston, I was intrigued. I then learned that he also creates guided meditations for the popular meditation app Calm. That’s…
OM091 – Cultivating Compassion & Confidence through Meditation…
When I first heard that Mark led guided meditations at the local hospital here in Boston, I was intrigued. I then learned that he also creates guided meditations for the popular meditation app Calm. That’s…
OM091 – Cultivating Compassion & Confidence through Meditation…
When I first heard that Mark led guided meditations at the local hospital here in Boston, I was intrigued. I then learned that he also creates guided meditations for the popular meditation app Calm. That’s…