Spiritual health and mental hygiene are just as important as maintaining a healthy diet, staying active, and getting enough sleep. Over the last couple of years, there has been a shift in the holistic space. That shift is known as energy work or energy medicine.
This could be a life-changing solution for you if you’re always tired, easily agitated, or simply not feeling in tune with yourself.
Living in the modern world has many benefits, but it can also be quite stressful dealing with all the pressure and trying to live up to everybody else’s expectations, especially in the workplace. Energy healing can become a way to naturally restore your inner peace, elevate your wellbeing, and ensure that your body and mind work in sync to reach their full potential.
Ancient healing techniques
Ancient cultures have explored different ways to help people live healthier, more balanced lives. They invented methods that activate the body’s natural capability to heal itself by stimulating free energy flow. For instance, the Chinese have developed a very interesting theory about “meridians”. The meridian network is a path through which the life energy, known as qi, flows. They also practice acupuncture as a way of relieving pain and healing certain conditions. Both these techniques have been in use for thousands of years, and they’re still a core part of Traditional Chinese Medicine.
The Hindu spiritual tradition speaks of universal energy called Prana. You’ve most probably heard of another Ayurveda concept – Chakras. According to the ancient Hindu healing practices, these refer to the seven energy centers in the human body. Their role is to restore harmony between the body, mind, and spirit.
A scientific point of view
Healing, in scientific terms, consists of a relationship and interaction between a healer and a patient. The intention to improve or cure the patient’s condition is an important part of the healing process, and this plays a crucial role when it comes to the effectiveness of the outcome. Some scientists who have studied this area have found a spectrum of beneficial results from the psychological and behavioral levels down to clinically relevant biomarkers. Even in Western medicine, it has been shown that patients’ relationships with their doctors can have a significant positive impact on the healing process.
Available forms of energy healing
According to energy healing practitioners, as long as our energy is smoothly flowing, we are living a healthy life. But when there are energetic imbalances, obstacles or blockages interfering with the natural flow of the energy, our health can be compromised. Problems and irregularities within the energy flow can be resolved by restoring the vital force using the appropriate energy healing techniques. However, for all this to work, you need to understand your journey of healing with energy healers.
There is a diverse palette of energy healing modalities that you can choose from. Here are some of them:
This practice for relaxation, stress reduction, and healing has been developed in Japan. Reiki sessions usually last for about an hour during which the practitioner uses their palms to transfer universal energy to the patient.
Also known as spiritual, aura healing, or nonlocal healing, this is based on healing intention and positive energy. It consists of distant mental interactions between the healer and the patient. This interaction can be described as a compassionate mental act directed toward the health and wellbeing of a distant person.
This technique, which is observed in many cultures, is flourishing again. Practitioners who use it say it can affect your mood, and that it also helps you to relax. “Smudging” is used to clean a person or a certain space.
What can you expect from energy healing?
Our energy fields are in constant movement and they’re changing all the time, which is why we occasionally experience irregularities and disruptions such as lethargic periods. Energy healing and cleansing procedures can improve your spiritual, mental, and physical health. These practices can help eliminate imbalances in the normal energy flow in the body.
It’s important to note that energy healing can be combined with any form of Western medicine, so you can use the best of both worlds and greatly benefit from them. It can be used to support regular medical and surgical procedures. Energy healing treatments have no apparent side-effects or contra-indications, which is definitely a big upside.
Also known as “energy work”, energy healing is a non-invasive and risk-free practice. The human body is an amazing creation that can quickly grow new skin cells and make a cut disappear, which means that it can also repair itself on a more profound, inner level. Sometimes it just needs a little bit of help from experienced healers.