Rewilding Ourselves Back into Our True Nature

What is Rewilding? There is a term called “rewilding” often utilized within the frameworks of certain spiritual philosophies and areas of psychological study. To “re-wild” something means to restore it to its natural state or…

OM092 – The Path of Zen, Poetry, and…

I’m delighted to share my interview with Daniel Palazuelos. Dan’s approach to medicine and public health is deeply informed by his meditation practice and his passion for zen and poetry. Together, these influences have helped…

Be Open to Something New

  When we’re young, everything is new. Everything is exciting. What joy a toddler has learning about gravity, experiencing the sheer amazement of mailboxes, or to work their fingers. They soak up life like a…

5 Steps to Let Love Flow

  Even though we are wired for love, being in love may be the scariest thing one can experience. We desperately want that one fulfilling relationship, yet we go to great lengths to avoid rejection and heartbreak. Love and…

A Return to Innocence

  I teach a form of meditation that can act as a leverage point to catapult you into a different reality. In order to open ourselves up to the profound spiritual transformation that meditation makes…