How Stress Affects Our Body And Behavior

Today, there is hardly a person not suffering from stress, whether it’s caused by problems at work, relationship issues, health problems, or something else. Stress is extremely hard to avoid, and in some cases, even…

The Top 3 Blessings Of Being An Empath

If you identify with the term “empath”, you understand that you have an uncanny ability for sensing the emotions of others, whether they are in the same room or hundreds of miles away from you.…

Busting The 3 Biggest Meditation Myths

When I tell people I teach meditation I hear three things over and over again: “I can’t meditate.” “I can’t clear my mind.” and “I don’t have time to meditate.” These myths are so pervasive…