How to Do Less and Achieve Success

“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty…” – Theodore Roosevelt That’s one way of looking at things. The less popular theory, especially in the U.S., is…

Meditation and Anxiety

It is becoming more widely known that a meditation practice can be helpful in curbing anxiety. Anxiety generally comes in two forms – a fear-based resistance to some deeper feelings that are arising, and projecting…

Self-Regulation for the Modern Day Mystic

In our modern era, it appears that stress and overwhelm have become a normalized baseline for most people. When we were younger, the majority of us probably received a particular roadmap for success. If you…

Letting Go In Meditation Isn’t As easy As…

The profound opportunity of meditation is to completely let go of any adherence to your current interpretive framework. All of the experience we have, every sensation that runs through us passes through an elaborate and…