Power of Self Esteem
When you see a rosebud, a bloomed lotus, a drop of rain on a jasmine flower, a smiling new-born baby, a 2-week-old small puppy, God’s picture or a cancer survivor with 100% strength, it brings…
“The spiritual journey is the unlearning of fear and the acceptance of love.” -Marianne Williamson Stress is a positive force that enables you to survive. A small amount of stress may be desired, beneficial, and…
Does absence make the heart grow fonder, or in her case, will she simply forget about me? I am not ashamed to admit I’m a bit driven in life. I’m an ENFP, type-a, Sagittarius. I…
A student of mine recently wrote to me: “My twin flame married another woman. How do I stop being in such agony that I no longer want to live? I just needed him to acknowledge…
Most of us growing up weren’t explicitly taught how to manage our emotions. In school, we learned the functional skills, but the social-emotional skills had to be learned through our own experience. A lot of…
The secret to a deep, purpose-driven life is not to perceive but to feel. We can see, touch, smell, taste, and hear the world around us, but not until we feel it do we truly…
Most of us have, at some point, read or heard about, and maybe even experienced the power of destiny. Some say that destiny cannot be changed, modified or escaped. While a few others say that…
Hatha yoga – hatha yoga is the generic name for any yoga that emphasizes physical postures and breathing, as opposed to meditation, chanting breathwork, or anything else. If you see this as a class description it…
When we go through our Ascension journey, different wounded aspects of us will resurface to help us see our own shadow. This shows us where we hold limited perceptions, disempowering beliefs or repressed trauma. It…
In a Lululemon obsessed universe, yoga philosophy often gets lost in translation and takes the back seat. According to the Upanishads, “he who has the right understanding and whose mind is steady is the ruler of his…