Power of Self Esteem
Society is more open to discussing shame with the #MeToo movement as a key example. Not everyone realizes that they are carrying shame. I never really thought of myself as someone who did until I…
Wise Bread Picks Join our Tweetchat this Thursday at 12:00 pm Pacific for lively conversation and a chance to win one of two $10 Amazon GCs! Use #WBChat to participate. This week's topic: Financial Tips for…
When I was forming my identity, I looked up to my sister and “crazy aunt Sally” because they always spoke their truth. I admired strong female protagonists who were free spirits, and later female singer/songwriters…
Travel should be fun and relaxing, but the planning part isn't always so. If you've ever planned a trip or two, then you know how stressful it can be...but you probably learned a few things…
“If you tell someone a secret, it’s no longer a secret.” That chilling admission from a precocious child marks a haunting moment in Casting JonBenet, Netflix’s docu-drama revolving around the tragic unsolved murder case of…
Balancing and opening the seven main chakras is important to improving your energy. Essential oils are a great tool to help you balance your chakras. Made from plants, essential oils are a form of natural…
Failure.The word alone brings up feelings of inadequacy, shame, remorse, and a general feeling of being “lesser than” others. We learn at a young age that failure is “bad” and something to be avoided at…
Wise Bread Picks Earlier this year, fueled by a trip down the rabbit hole that is Pinterest's bullet journaling suggestions, I found a new way to make a habit of cleaning my house: habit tracking.…
Self-confidence is indicated by how strongly we believe in ourselves and in our ability to complete a task or speak up what we’re thinking and feeling. It is an assuredness in ourselves for who…
Stop worrying about coming across as a bitch. You’re not a bitch for speaking your mind. You’re not a bitch for expecting respect. You’re not a bitch for saying no, I do not deserve to…