A 3 Step Guide To Realignment

There are times when my brain is so foggy that I can barely remember to breathe. So many thoughts flow in and out, and I find it impossible to latch onto one. It’s like I’m…

What If There Is No Destination?

There is a prevailing narrative that tends to govern some people’s lives and fuel their passion for forward progress. The narrative is that life is a journey and every day you are moving closer and…

How Stress Affects Our Body And Behavior

Today, there is hardly a person not suffering from stress, whether it’s caused by problems at work, relationship issues, health problems, or something else. Stress is extremely hard to avoid, and in some cases, even…

The Top 3 Blessings Of Being An Empath

If you identify with the term “empath”, you understand that you have an uncanny ability for sensing the emotions of others, whether they are in the same room or hundreds of miles away from you.…

Busting The 3 Biggest Meditation Myths

When I tell people I teach meditation I hear three things over and over again: “I can’t meditate.” “I can’t clear my mind.” and “I don’t have time to meditate.” These myths are so pervasive…